Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a satisfyingly crispy skin.

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NUTRITION

Protein

42.1g

Fat

25.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

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PREPARATION

1
Season the salmon fillet with salt, pepper, and dried herbs.
2
Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until opaque throughout.
5
Steam the asparagus spears for 3-5 minutes until tender-crisp.
6
Plate the salmon over the warm brown rice with asparagus on the side, finishing with a fresh squeeze of lemon.