Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

408kcal
Protein
35.7g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted and vibrant green.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper, then serve immediately alongside the warm toast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

408kcal
Protein
35.7g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted and vibrant green.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper, then serve immediately alongside the warm toast.