Name: Chicken Penne with Vodka Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 0.5 cup Tomato puree; 0.25 cup Plain Greek yogurt; 1 tbsp Vodka; 2 cloves Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Vodka Garlic Sauce

Sautéed chicken breast and whole wheat penne tossed in a velvety vodka garlic sauce made with tangy Greek yogurt and aromatic herbs.

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NUTRITION

Protein

55.2g

Fat

10.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne pasta

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tbsp Vodka

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

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PREPARATION

1
Boil penne in salted water until al dente, then drain and reserve 2 tablespoons of pasta water.
2
Season chicken with salt, pepper, and oregano, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Remove chicken and add minced garlic to the pan, sautéing for 30 seconds until fragrant.
4
Deglaze the pan with vodka, scraping up browned bits, then stir in tomato puree and simmer for 5 minutes.
5
Lower heat, stir in Greek yogurt and reserved pasta water to create a creamy sauce.
6
Toss the penne and chicken back into the sauce, garnishing with fresh torn basil before serving.