Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble of fluffy egg whites, lean ground turkey, and earthy mushrooms, finished with a sprinkle of savory nutritional yeast for a nutty aroma.

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NUTRITION

324kcal
Protein
35.3g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey (93/7)

160g Egg Whites (approx. 2/3 cup)

1 cup sliced White Mushrooms

2 cups Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the mushrooms have released their moisture and started to turn golden.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just beginning to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Remove from heat and stir in the nutritional yeast before serving warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble of fluffy egg whites, lean ground turkey, and earthy mushrooms, finished with a sprinkle of savory nutritional yeast for a nutty aroma.

NUTRITION

324kcal
Protein
35.3g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey (93/7)

160g Egg Whites (approx. 2/3 cup)

1 cup sliced White Mushrooms

2 cups Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the mushrooms have released their moisture and started to turn golden.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just beginning to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Remove from heat and stir in the nutritional yeast before serving warm.