Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Tomato puree; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast and spices are folded into a velvety tomato-yogurt sauce and served over fluffy basmati rice.

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NUTRITION

Protein

55.4g

Fat

13g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Whisk together the Greek yogurt, lemon juice, turmeric, and half of the garam masala in a medium bowl.
2
Toss the cubed chicken in the yogurt mixture and let it marinate for 15 minutes.
3
Sauté the diced onion, ginger, and garlic in olive oil over medium heat until softened and fragrant.
4
Add the marinated chicken to the pan and cook until the exterior is golden, about 6 minutes.
5
Pour in the tomato puree, sea salt, black pepper, and remaining garam masala, then simmer for 10 minutes.
6
Serve the chicken tikka masala over the cooked basmati rice and top with fresh cilantro.