Name: Baked Banana Nut Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Banana; 0.25 cup Oat flour; 0.5 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 oz Chopped walnuts; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Nut Muffins

Baked muffins made with mashed bananas and crunchy walnuts, offering a satisfyingly dense texture and naturally sweet aroma.

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NUTRITION

Protein

53.1g

Fat

6.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana

0.25 cup Oat flour

0.5 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 oz Chopped walnuts

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat oven to 350°F (175°C) and line a muffin tin with parchment or silicone liners.
2
Mash the banana in a mixing bowl until it reaches a smooth consistency.
3
Whisk in the Greek yogurt, liquid egg whites, and vanilla extract until well combined.
4
Sift in the oat flour, protein powder, baking powder, cinnamon, and sea salt.
5
Stir the ingredients together until a thick batter forms, then fold in the chopped walnuts.
6
Divide the batter into the muffin liners, filling them nearly to the top.
7
Bake for 20 minutes or until the tops are golden and firm to the touch.
8
Allow the muffins to cool slightly on a wire rack before serving.