Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, sautéed together until the sausage develops a delicious caramelized edge.

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NUTRITION

425kcal
Protein
35.4g
Fat
29.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook, breaking it apart with a spatula, until it is fully browned and has a caramelized exterior.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Sprinkle with garlic powder and a pinch of sea salt and black pepper.

  • 7

    Gently fold the eggs with a spatula until they are just set and fluffy, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, sautéed together until the sausage develops a delicious caramelized edge.

NUTRITION

425kcal
Protein
35.4g
Fat
29.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook, breaking it apart with a spatula, until it is fully browned and has a caramelized exterior.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Sprinkle with garlic powder and a pinch of sea salt and black pepper.

  • 7

    Gently fold the eggs with a spatula until they are just set and fluffy, then serve immediately.