Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 105g Boneless Skinless Chicken Breast; 140g Cooked Quinoa; 135g Fresh Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and herb-roasted broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

42.5g

Fat

13.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

105g Boneless Skinless Chicken Breast

140g Cooked Quinoa

135g Fresh Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6
Warm the pre-cooked quinoa and place it as the base of your bowl.
7
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.