NUTRITION

SERVINGS

INGREDIENTS

8 oz flank steak

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

1 tsp arrowroot powder

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, water, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.

• 6

  Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

• 7

  Remove from heat and stir in the toasted sesame oil.

• 8

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.