Name: Chicken Tikka Masala Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 1 tbsp Ghee; 0.5 cup Yellow onion; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tbsp Garam masala; 1 tsp Ground turmeric; 0.5 tsp Sea salt; 0.25 tsp Cayenne pepper; 0.5 cup Tomato puree; 3 tbsp Full-fat coconut milk; 0.75 cup Cooked basmati rice; 1 tbsp Fresh cilantro; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala Bowl

Sautéed chicken breast simmered in a velvety tomato-coconut sauce, served over fluffy basmati rice with a vibrant sprinkle of fresh cilantro.

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NUTRITION

Protein

78.6g

Fat

34.8g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1 tbsp Ghee

0.5 cup Yellow onion

1 tbsp Fresh ginger

2 cloves Garlic

1 tbsp Garam masala

1 tsp Ground turmeric

0.5 tsp Sea salt

0.25 tsp Cayenne pepper

0.5 cup Tomato puree

3 tbsp Full-fat coconut milk

0.75 cup Cooked basmati rice

1 tbsp Fresh cilantro

1 tsp Lemon juice

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove and set aside.
3
In the same pan, sauté the diced onion, minced garlic, and grated ginger until softened and fragrant.
4
Stir in the garam masala, turmeric, sea salt, and cayenne pepper, toasting the spices for one minute.
5
Pour in the tomato puree and coconut milk, stirring to create a smooth, creamy sauce.
6
Return the chicken to the pan and simmer for 5-7 minutes until the sauce thickens and the chicken is cooked through.
7
Stir in the lemon juice to brighten the flavors.
8
Serve the chicken and sauce over a bowl of warm basmati rice, garnished with fresh cilantro.