Name: Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1 cup cooked Brown Rice; 1 cup steamed Broccoli; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with nutty brown rice and vibrant steamed broccoli for a clean, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

24.8g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.
3
Preheat your grill or a cast-iron grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
6
Prepare the brown rice according to package instructions if not already cooked.
7
Slice the chicken and serve alongside the brown rice and steamed broccoli, drizzling any remaining pan juices over the top.