YOUR SOLIN GENERATED RECIPE
Beef and Rice Stuffed Bell Peppers
Oven-roasted bell peppers filled with a savory mixture of lean ground beef and nutty brown rice, topped with tangy feta cheese for a vibrant and wholesome meal.
INGREDIENTS
7 oz ground beef (93% lean)
2 medium bell peppers
0.25 cup cooked brown rice
0.25 cup tomato sauce
0.25 cup yellow onion
1 clove garlic
0.5 oz feta cheese
0 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp dried oregano
PREPARATION
Preheat your oven to 375°F and line a baking dish with parchment paper.
Slice the bell peppers in half lengthwise and remove the seeds and internal ribs.
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until they are softened and fragrant.
Add the ground beef to the skillet, breaking it up with a spatula until it is thoroughly browned and cooked through.
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano until the mixture is well combined.
Spoon the beef and rice mixture generously into the hollowed bell pepper halves and place them in the prepared baking dish.
Top each pepper with the crumbled feta cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is slightly golden.