Name: High-Protein Vanilla Bean Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 0.5 cup Frozen cauliflower rice; 0.5 medium Frozen banana; 1 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Bean Power Shake

Creamy vanilla protein blended with frozen banana and almond butter for a silky smooth texture that satisfies like a dessert.

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NUTRITION

Protein

56.4g

Fat

13.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Almond butter

0.5 cup Frozen cauliflower rice

0.5 medium Frozen banana

1 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, almond butter, vanilla extract, and sea salt to the liquid ingredients.
3
Top the mixture with the frozen cauliflower rice and frozen banana to ensure everything blends efficiently.
4
Blend on high speed for 45 to 60 seconds until the shake is completely smooth and emulsified.
5
Pour into a chilled glass and serve immediately for the best frosty consistency.