Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and wilted baby spinach, paired with savory browned turkey sausage and creamy avocado.

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NUTRITION

376kcal
Protein
30.7g
Fat
25.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until they are golden brown and fragrant.

  • 3

    Add the fresh baby spinach to the pan and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and wilted baby spinach, paired with savory browned turkey sausage and creamy avocado.

NUTRITION

376kcal
Protein
30.7g
Fat
25.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until they are golden brown and fragrant.

  • 3

    Add the fresh baby spinach to the pan and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado before serving.