Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 0.5 Lemon

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with steamed green beans and brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.3g

Fat

13.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

0.5 Lemon

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PREPARATION

1
Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon and a sprinkle of flaky sea salt.