Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Pinch of Red Pepper Flakes

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with roasted broccoli florets and a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

43.1g

Fat

15.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Pinch of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and season with a pinch of salt and red pepper flakes.
6
Place chicken on the hot grill pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing into strips.
8
Fluff the warm quinoa and place it in a bowl, topping it with the sliced chicken and roasted broccoli.