Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate protein powder; 0.5 cup egg whites; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp almond butter; 0.5 tsp baking powder; 0.25 cup mashed banana; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake made with fluffy egg whites and almond butter, featuring a gooey molten center of dark chocolate.

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NUTRITION

Protein

51.9g

Fat

22.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate protein powder

0.5 cup egg whites

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp almond butter

0.5 tsp baking powder

0.25 cup mashed banana

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, mash the banana until smooth.
2
Whisk in the egg whites, almond milk, and almond butter until well combined.
3
Stir in the protein powder, cocoa powder, almond flour, baking powder, and sea salt until the batter is smooth.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is set but still slightly springy.
6
Let cool for one minute before enjoying directly from the mug.