NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the fillet and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside; add the green beans and minced garlic to the same skillet with a tablespoon of water.

• 6

  Cover the skillet and steam the beans for 3 minutes until they are bright green and crisp-tender.

• 7

  Plate the salmon and garlic green beans alongside the warm steamed brown rice and finish with a fresh squeeze of lemon juice.