Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Tuna steak; 1 tbsp Olive oil; 1 cup Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks finished with a bright, zesty lemon-herb sauce and served alongside tender-crisp asparagus and fluffy quinoa for a vibrant, citrusy bite.

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NUTRITION

Protein

56.4g

Fat

25.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tuna steak

1 tbsp Olive oil

1 cup Asparagus

0.5 cup Cooked quinoa

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.
3
Place the tuna in the hot pan and sear for approximately 2 minutes per side for a perfect medium-rare center.
4
Remove the tuna from the pan and let it rest on a plate while you add the asparagus and minced garlic to the same skillet.
5
Sauté the asparagus for 3 to 4 minutes until it is bright green and tender-crisp.
6
In a small bowl, whisk together the lemon juice, lemon zest, and chopped fresh parsley.
7
Slice the tuna against the grain and serve over a bed of warm quinoa with the asparagus on the side, drizzling the lemon-herb sauce over everything.