Scrambled Egg Whites with Turkey Mince and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Mince and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Mince and Spinach

Sautéed turkey mince and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of sweet blueberries.

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NUTRITION

405kcal
Protein
34.8g
Fat
22.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Mince

1/2 cup Egg Whites

2 teaspoons Olive Oil

2 cups Fresh Spinach

1/4 Avocado

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey mince to the skillet and cook until browned and cooked through, breaking it up with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado and a side of fresh blueberries.

Scrambled Egg Whites with Turkey Mince and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Mince and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Mince and Spinach

Sautéed turkey mince and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of sweet blueberries.

NUTRITION

405kcal
Protein
34.8g
Fat
22.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Mince

1/2 cup Egg Whites

2 teaspoons Olive Oil

2 cups Fresh Spinach

1/4 Avocado

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey mince to the skillet and cook until browned and cooked through, breaking it up with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado and a side of fresh blueberries.