Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

40.7g

Fat

15g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and a pinch of dried herbs if desired.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire plate before serving.