Name: Ground Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef; 1.5 cup cremini mushrooms; 0.25 tsp extra virgin olive oil; 0.25 cup yellow onion; 2 clove garlic; 0.25 cup beef broth; 0.25 cup Greek yogurt; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1.5 oz soba noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Mushroom Stroganoff

Sautéed ground beef and earthy cremini mushrooms simmered in a tangy Greek yogurt sauce served over tender whole grain noodles for a comforting meal.

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NUTRITION

Protein

33.3g

Fat

33.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef

1.5 cup cremini mushrooms

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

2 clove garlic

0.25 cup beef broth

0.25 cup Greek yogurt

1 tsp Dijon mustard

1 tsp Worcestershire sauce

1.5 oz soba noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil water and cook soba noodles according to package directions; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add diced onion and sliced mushrooms, sautéing until the mushrooms are golden brown and tender.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.
5
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
6
Pour in the beef broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release any browned bits.
7
Reduce heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Toss the cooked noodles into the skillet or serve the beef mixture over the noodles.
9
Garnish with fresh parsley before serving.