Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon fillet; 1.5 cups fresh Green Beans, trimmed; 0.5 cup cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

20.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon fillet

1.5 cups fresh Green Beans, trimmed

0.5 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness, then set aside to rest.
5
In the same skillet, add the remaining oil along with the green beans and a splash of water, covering for 2 minutes to steam.
6
Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon alongside the garlic green beans and warmed brown rice, finishing with an optional squeeze of fresh lemon juice.