Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup nonfat Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

11.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup nonfat Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the chicken pieces to the skillet and brown on all sides for approximately 5 minutes.
5
Stir in the garam masala and turmeric, coating the chicken evenly in the spices.
6
Pour in the tomato puree and bring to a gentle simmer for 8-10 minutes until the chicken is cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.