Name: Shredded Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup canned black beans; 2 medium corn tostadas; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 0.25 cup salsa verde; 1 tsp olive oil; 0.25 tsp chili powder; 0.25 tsp sea salt; 1 tbsp fresh cilantro; 1 tbsp lime juice

Shredded Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tostadas

Crispy corn tostadas topped with zesty shredded chicken and creamy black beans, finished with a bright squeeze of lime and cooling avocado.

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NUTRITION

Protein

53.8g

Fat

23.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup canned black beans

2 medium corn tostadas

0.25 whole avocado

2 tbsp non-fat Greek yogurt

0.25 cup salsa verde

1 tsp olive oil

0.25 tsp chili powder

0.25 tsp sea salt

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
In a small skillet over medium heat, add the olive oil and the shredded chicken.
2
Season the chicken with sea salt and chili powder, stirring for 2-3 minutes until heated through and slightly crispy on the edges.
3
Warm the black beans in a small bowl in the microwave for 30 seconds, then lightly mash them with a fork.
4
Spread the mashed black beans evenly onto the two corn tostadas to act as a base.
5
Layer the seasoned shredded chicken on top of the bean layer.
6
Top each tostada with salsa verde, a dollop of Greek yogurt, and sliced avocado.
7
Garnish with fresh cilantro and a drizzle of lime juice before serving immediately.