Name: Seared Turkey Patty with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% lean); 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Turkey Patty with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Steamed Green Beans

Pan-seared lean turkey seasoned with garlic and sea salt, served alongside vibrant and tender-crisp steamed green beans.

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NUTRITION

Protein

37g

Fat

18.3g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Form the ground turkey into a thick patty and season both sides with garlic powder, salt, and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place the patty in the skillet and sear for 5-6 minutes per side until cooked through and golden brown.
4
While the turkey cooks, place green beans in a steamer basket over boiling water.
5
Steam the green beans for 5 minutes until they are bright green and tender-crisp.
6
Plate the seared turkey patty alongside the steamed green beans and serve immediately.