NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.25 cup Potato

0.25 cup Green peas

0.5 large Whole wheat tortilla

0.5 tsp Olive oil

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Cumin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Fresh cilantro

0.13 cup Fresh mint

1 tbsp Lemon juice

0.5 tsp Fresh ginger

0.5 whole Green chili

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Boil the diced potato in a small pot of water until tender, then drain and lightly mash.

• 3

  Heat the olive oil in a skillet over medium heat and toast the cumin seeds until they become fragrant.

• 4

  Add the ground turkey to the skillet along with garam masala, turmeric powder, sea salt, and black pepper, cooking until the meat is fully browned.

• 5

  Stir the mashed potatoes and green peas into the turkey mixture, then remove the skillet from the heat to cool slightly.

• 6

  Cut the whole wheat tortilla into three long strips and fold each strip into a cone shape.

• 7

  Fill each tortilla cone with the spiced turkey and potato mixture, sealing the edges with a small amount of water.

• 8

  Place the samosas on the prepared baking sheet and bake for 12 to 15 minutes until the exterior is golden and crispy.

• 9

  While baking, blend the cilantro, mint, lemon juice, ginger, and green chili in a food processor until smooth to create the chutney.