Name: Creamy Pecan and Grape Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 1 oz raw pecans; 0.5 cup red grapes; 0.5 cup celery; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pecan and Grape Chicken Salad

Poached chicken breast tossed in a zesty Greek yogurt dressing with crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

55.2g

Fat

26.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

1 oz raw pecans

0.5 cup red grapes

0.5 cup celery

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup baby spinach

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PREPARATION

1
Dice the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery stalks.
3
Roughly chop the raw pecans to your desired consistency.
4
In a small separate bowl, whisk together the Greek yogurt, lemon juice, sea salt, black pepper, and garlic powder until smooth.
5
Pour the yogurt dressing over the chicken, grapes, celery, and pecans, then fold gently until all ingredients are well incorporated.
6
Arrange the baby spinach on a plate or in a bowl and scoop the chicken salad directly onto the greens to serve.