Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 0.25 small Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, finished with a side of buttery avocado.

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NUTRITION

Protein

28.4g

Fat

11.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

0.25 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach and halved cherry tomatoes to the pan, sautéing until the spinach is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the vegetables in the skillet.
5
Cook while stirring gently with a spatula until the egg whites are fully set and the cottage cheese is warm.
6
Transfer to a plate and top with the sliced avocado before serving.