Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon seasoned with lemon and cracked pepper, served alongside tender steamed broccoli with a bright and zesty finish.

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NUTRITION

310kcal
Protein
37.0g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and cracked black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3 to 4 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 6

    Remove from heat and drizzle the fresh lemon juice over the salmon and steamed broccoli before serving.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon seasoned with lemon and cracked pepper, served alongside tender steamed broccoli with a bright and zesty finish.

NUTRITION

310kcal
Protein
37.0g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and cracked black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3 to 4 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 6

    Remove from heat and drizzle the fresh lemon juice over the salmon and steamed broccoli before serving.