Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Low-fat Greek Yogurt; 1 cup Mixed Berries; 0.5 tablespoon Pumpkin Seeds; 0.75 tablespoon Raw Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Assembled layers of creamy Greek yogurt and fresh mixed berries topped with pumpkin seeds for a satisfying toasted crunch.

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NUTRITION

Protein

13.6g

Fat

9.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Low-fat Greek Yogurt

1 cup Mixed Berries

0.5 tablespoon Pumpkin Seeds

0.75 tablespoon Raw Honey

1 tablespoon Chia Seeds

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PREPARATION

1
Place the low-fat Greek yogurt into a small bowl or mason jar as the base of your parfait.
2
Stir in the chia seeds and half of the raw honey until well combined.
3
Top the yogurt mixture with a generous layer of fresh mixed berries.
4
Finish the dish by sprinkling the pumpkin seeds over the berries for a toasted crunch.
5
Drizzle the remaining honey over the top before serving.