Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served alongside caramelized roasted sweet potato wedges and tender steamed broccoli.

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NUTRITION

314kcal
Protein
18.6g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato, cubed

100 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey and potatoes finish, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green and tender.

  • 6

    Plate the turkey patties alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean-eating dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served alongside caramelized roasted sweet potato wedges and tender steamed broccoli.

NUTRITION

314kcal
Protein
18.6g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato, cubed

100 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey and potatoes finish, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green and tender.

  • 6

    Plate the turkey patties alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean-eating dinner.