Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.25 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with garlic served over crisp iceberg lettuce with a tangy, creamy Greek yogurt special sauce and sharp cheddar.

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NUTRITION

Protein

50.7g

Fat

27.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.25 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Season the beef with sea salt, black pepper, and garlic powder while it cooks, then set aside.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika to create the special sauce.
4
Place the shredded iceberg lettuce into a large bowl as the base.
5
Top the lettuce with the cooked ground beef, diced white onion, and sliced dill pickles.
6
Sprinkle the shredded cheddar cheese and sesame seeds over the top.
7
Drizzle the creamy special sauce over the bowl and serve immediately.