Name: Banana-Cacao Protein Waffles with Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 large egg; 0.25 cup Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp psyllium husk powder; 1 tbsp raw cacao powder; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp olive oil; 2 oz lean ham; 0.5 cup mixed berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana-Cacao Protein Waffles with Fruit

Waffle-iron baked banana and cacao protein waffles served with savory ham and a dollop of cool Greek yogurt for a balanced breakfast.

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NUTRITION

Protein

57.0g

Fat

13.4g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 large egg

0.25 cup Greek yogurt

1 scoop vanilla protein powder

1 tbsp psyllium husk powder

1 tbsp raw cacao powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp olive oil

2 oz lean ham

0.5 cup mixed berries

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PREPARATION

1
In a medium mixing bowl, mash the banana thoroughly until it reaches a smooth consistency.
2
Whisk in the egg and half of the Greek yogurt until well combined.
3
Stir in the vanilla protein powder, psyllium husk powder, raw cacao powder, ground cinnamon, and sea salt until a thick batter forms.
4
Let the batter rest for 3 minutes to allow the psyllium husk to hydrate and thicken the mixture.
5
Preheat your waffle iron and lightly grease the plates with olive oil.
6
Pour the batter into the center of the waffle iron and cook for 4 to 5 minutes, or until the waffle is set and the edges are slightly crisp.
7
While the waffle cooks, lightly sear the ham slices in a small skillet over medium heat for 1 minute per side until warmed through.
8
Serve the warm waffles topped with the remaining Greek yogurt and fresh berries, with the savory ham on the side.