NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

1 large egg

0.5 cup Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp psyllium husk powder

1 tbsp raw cacao powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp olive oil

3 oz lean ham

0.5 cup mixed berries

PREPARATION

• 1

  In a medium mixing bowl, mash the banana thoroughly until it reaches a smooth consistency.

• 2

  Whisk in the egg and 0.25 cup of the Greek yogurt until well combined.

• 3

  Stir in the vanilla protein powder, psyllium husk powder, raw cacao powder, ground cinnamon, and sea salt until a thick batter forms.

• 4

  Let the batter rest for 3 minutes to allow the psyllium husk to hydrate and properly thicken the mixture.

• 5

  Preheat your waffle iron and lightly grease the plates with the olive oil.

• 6

  Pour the batter into the center of the waffle iron and cook for 4 to 5 minutes, or until the waffle is set and the edges are slightly crisp.

• 7

  While the waffle cooks, lightly sear the ham slices in a small skillet over medium heat for 1 minute per side until warmed through.

• 8

  Serve the warm waffles topped with the remaining 0.25 cup of Greek yogurt and fresh berries, with the savory ham on the side.