Name: Seared Salmon with Roasted Asparagus and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Herb Rice

Pan-seared salmon fillet served with tender roasted asparagus and fluffy herb-infused brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.0g

Fat

24.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus with half of the olive oil, minced garlic, salt, and pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 12 to 15 minutes until it is tender and slightly charred.
4
Prepare the brown rice and stir in the fresh dill and lemon juice once it is cooked and fluffy.
5
Season the salmon fillet with a pinch of salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes, then flip and cook for an additional 3 minutes until golden and flaky.
8
Plate the seared salmon over the herb rice and serve with the roasted asparagus on the side.