Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory herb blend for a satisfying and aromatically seasoned one-pan meal.

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NUTRITION

541kcal
Protein
50.4g
Fat
26.5g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp avocado oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the ground beef to the hot skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Remove the beef from the skillet and set aside on a plate, leaving any rendered fat in the pan.

  • 4

    Add the diced onion, sliced zucchini, and chopped bell pepper to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp and lightly caramelized.

  • 5

    Stir in the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, cooking for 1 minute until fragrant.

  • 6

    Return the cooked beef to the skillet and toss everything together to combine and heat through before serving.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory herb blend for a satisfying and aromatically seasoned one-pan meal.

NUTRITION

541kcal
Protein
50.4g
Fat
26.5g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp avocado oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the ground beef to the hot skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Remove the beef from the skillet and set aside on a plate, leaving any rendered fat in the pan.

  • 4

    Add the diced onion, sliced zucchini, and chopped bell pepper to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp and lightly caramelized.

  • 5

    Stir in the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, cooking for 1 minute until fragrant.

  • 6

    Return the cooked beef to the skillet and toss everything together to combine and heat through before serving.