NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 large egg white

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

1.5 cups zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Season both sides of the chicken with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Whisk the egg white in a shallow bowl until frothy, and in a separate bowl, combine the almond flour and parmesan cheese.

• 4

  Dip the chicken into the egg white, then press firmly into the almond-parmesan mixture to coat both sides thoroughly.

• 5

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 4 to 5 minutes per side until golden brown.

• 6

  Spread the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 7

  Cover the skillet with a lid or place under a broiler for 2 minutes until the cheese is bubbly and completely melted.

• 8

  Briefly sauté the zucchini noodles in the same pan or a separate skillet for 2 minutes until tender-crisp.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.