Name: Berry Almond Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 1 tbsp almond butter; 0.5 tbsp chia seeds; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Breakfast Smoothie

Vibrant berries and creamy almond butter are blended into a protein-rich smoothie that features a velvety texture and a hint of warm cinnamon.

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NUTRITION

Protein

45.1g

Fat

15.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

1 tbsp almond butter

0.5 tbsp chia seeds

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure a smooth blend.
2
Add the fresh baby spinach and blend on high for 30 seconds until the liquid is bright green and no leaf chunks remain.
3
Add the nonfat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract to the blender.
4
Top with the frozen mixed berries and the almond butter.
5
Blend on high for 45-60 seconds until the mixture is completely smooth and reaches a velvety consistency.
6
Pour into a chilled glass and enjoy immediately.