Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.5 oz pecan halves; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked with protein-rich Greek yogurt and nutty pecans, finished with a drizzle of maple syrup for a velvety morning treat.

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NUTRITION

Protein

47.2g

Fat

17.4g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 oz pecan halves

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Stir the dry ingredients until the protein powder is evenly distributed through the oats.
3
Add the Greek yogurt, unsweetened almond milk, and maple syrup to the jar.
4
Mix thoroughly with a spoon, ensuring no dry pockets of protein powder remain at the bottom of the jar.
5
Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir to maintain a creamy consistency and top with the crunchy pecan halves.