NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

0.75 cup Sweet potato

1 cup Green beans

0.25 cup Black beans

0 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 cup Water

PREPARATION

• 1

  Prepare the ingredients by peeling and dicing the sweet potato into half-inch cubes and trimming the ends off the green beans.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and season with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Sauté the chicken until it is fully browned and cooked through, which should take approximately 5 to 7 minutes.

• 5

  Stir in the diced sweet potatoes and add the water to the skillet, then cover with a tight-fitting lid to steam the potatoes until they are fork-tender, about 6 to 8 minutes.

• 6

  Remove the lid and add the green beans and rinsed black beans to the pan, stirring to combine all ingredients.

• 7

  Continue to cook uncovered for another 4 to 5 minutes until the green beans are bright green and crisp-tender and the excess moisture has evaporated.

• 8

  Remove from heat and serve the skillet meal immediately while hot.