Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp arrowroot starch; 1 tbsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Crispy chicken breast and vibrant broccoli florets tossed in a savory, ginger-infused glaze for a clean take on this takeout classic.

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NUTRITION

Protein

48.0g

Fat

19.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 tbsp arrowroot starch

1 tbsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken into bite-sized pieces and toss with arrowroot starch, salt, and pepper until evenly coated.
2
Whisk together coconut aminos, rice vinegar, honey, minced ginger, garlic, and red pepper flakes in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and cooked through.
4
Add broccoli florets to the pan with a splash of water, cover, and steam for 2-3 minutes until tender-crisp.
5
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything beautifully.