NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1.5 cups broccoli florets

1.5 oz sharp cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 3

  Place the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they are vibrant green and tender-crisp, then drain well.

• 4

  Heat the avocado oil in an 8-inch oven-safe non-stick skillet over medium heat, swirling to coat the bottom.

• 5

  Add the steamed broccoli to the skillet, spreading the florets out into an even layer.

• 6

  Pour the egg mixture carefully over the broccoli, ensuring it fills all the gaps between the florets.

• 7

  Sprinkle the grated sharp cheddar cheese evenly across the top of the egg mixture.

• 8

  Cook on the stovetop for 2-3 minutes without stirring, just until the edges of the frittata begin to set and pull away from the sides.

• 9

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is firm and the cheese has formed a golden, bubbly crust.

• 10

  Remove from the oven and let it rest for 2 minutes before garnishing with chopped fresh chives and slicing into wedges.