NUTRITION

SERVINGS

INGREDIENTS

100 g banana

1 large egg

0.5 cup Greek yogurt

25 g vanilla protein powder

1 tbsp psyllium husk powder

1 tbsp raw cacao powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp olive oil

3 oz lean ham

0.5 cup mixed berries

PREPARATION

• 1

  In a medium mixing bowl, mash 100 g of banana thoroughly until it reaches a smooth consistency.

• 2

  Whisk in the 1 large egg and 0.25 cup of the Greek yogurt until well combined.

• 3

  Stir in 25 g of vanilla protein powder, 1 tbsp of psyllium husk powder, 1 tbsp of raw cacao powder, 0.5 tsp of ground cinnamon, and 0.13 tsp of sea salt until a thick batter forms.

• 4

  Let the batter rest for 3 minutes to allow the psyllium husk to hydrate and properly thicken the mixture.

• 5

  Preheat your waffle iron and lightly grease the plates with 1 tsp of olive oil.

• 6

  Pour the batter into the center of the waffle iron and cook for 4 to 5 minutes, or until the waffle is set and the edges are slightly crisp.

• 7

  While the waffle cooks, lightly sear 3 oz of lean ham in a small skillet over medium heat for 1 minute per side until warmed through.

• 8

  Serve the warm waffles topped with the remaining 0.25 cup of Greek yogurt and 0.5 cup of mixed berries, with the savory ham on the side.