Name: Ground Turkey Pepper Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1.25 oz Dry chickpea pasta; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 cup Tomato puree; 0 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Pepper Pasta Skillet

Sautéed ground turkey and vibrant bell peppers tossed with protein-rich pasta in a savory tomato sauce for a satisfying, one-pan meal.

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NUTRITION

Protein

53.2g

Fat

22.2g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1.25 oz Dry chickpea pasta

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Tomato puree

0 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the diced onions and sliced bell peppers, sautéing for 5 minutes until the vegetables are tender-crisp.
5
Pour in the tomato puree and season with garlic powder, dried oregano, sea salt, and black pepper.
6
Reduce heat to low and simmer the sauce for 3 minutes to allow the flavors to meld.
7
Drain the pasta and add it directly into the skillet, tossing well to coat every noodle in the savory sauce.
8
Garnish with chopped fresh parsley before serving warm.