Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender steamed broccoli and a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

9.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together half of the olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.
2
Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill to medium-high heat and lightly grease the surface.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.
7
Slice the grilled chicken and serve it over the bed of fluffy quinoa alongside the steamed broccoli.