Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with roasted asparagus and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
44.5g
Fat
30g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 12 to 15 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, then drain and mash with minced garlic until creamy and smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the mashed cauliflower with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with roasted asparagus and a bright squeeze of zesty lemon.

NUTRITION

509kcal
Protein
44.5g
Fat
30g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 12 to 15 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, then drain and mash with minced garlic until creamy and smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the mashed cauliflower with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.