Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 2.5 tbsp Non-Fat Greek Yogurt; 0.75 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic-mashed cauliflower and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

27.3g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2.5 tbsp Non-Fat Greek Yogurt

0.75 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until they are crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic.
4
Pulse the cauliflower mixture until smooth and creamy, then season with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
7
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Spread the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.