Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 20 grams Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with a handful of buttery toasted almonds.

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NUTRITION

Protein

40g

Fat

12.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

20 grams Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick and doesn't become watery.
3
Begin the assembly by spooning half of the protein-enriched yogurt into a clear glass or mason jar.
4
Add a layer of fresh berries followed by the remaining yogurt mixture.
5
Finish the dish by scattering the sliced almonds and chia seeds over the top for a satisfyingly toasted crunch.