Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with snappy garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

547kcal
Protein
42.1g
Fat
30g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking for another two to three minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet and sauté the minced garlic until it becomes fragrant.

  • 6

    Toss in the green beans with a tablespoon of water and cover the pan to steam them until they are vibrant and tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and the garlicky green beans with an optional fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with snappy garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

547kcal
Protein
42.1g
Fat
30g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking for another two to three minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet and sauté the minced garlic until it becomes fragrant.

  • 6

    Toss in the green beans with a tablespoon of water and cover the pan to steam them until they are vibrant and tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and the garlicky green beans with an optional fresh lemon wedge.